| (Published: Fri, 29 Jun 2007 10:22:48 -0700) |
| 5 Ways To Fit Exercise into Your Busy Life |
| Most of us live busy lives these days and for all too many of us exercise often takes a back seat to everything else that we have going on. However, at a time when most of us are engaging in less and less physical activity and eating more and more prepared convenience foods, fitting some exercise in |
| Author: Donald Saunders |
| Directory: Fitness
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| (Published: Thu, 28 Jun 2007 19:36:36 -0700) |
| The Benefits of Pilates Exercises |
The Pilates system of exercising, body toning,
muscle building and posture improvement has
become one of the most flexible and widely used
health and fitness routines available. Pilates
is an excellent exercise for dancers because it
helps move the body to optimum health with a < |
| Author: Linda A |
| Directory: Fitness
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| (Published: Thu, 28 Jun 2007 11:42:36 -0700) |
| Aromatherapy Today - Living With Essential Oils |
Introduction
Aromatherapy is a form of alternative medicine that uses volatile liquid plant materials, known as essential oils, for psychological and physical well-being. Inhaling natural scents, like lavender or rose scent, affects a person's mood and health. Aromatherapy is said to restore |
| Author: Maria Schasteen |
| Directory: Fitness
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| (Published: Mon, 09 Apr 2007 14:28:24 -0700) |
| How To Lose 80 Pounds Fast! |
I had a girlfriend who was 80 pounds overweight. At one point she tipped the scales at 230 pounds. Great girl. She had a lot of guts. She worked hard and was able to lose a ton of weight. She has kept most of the weight off to this day. I’m going to outline her program for you here.
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| Author: Brian Bonito |
| Directory: Fitness
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| (Published: Thu, 05 Apr 2007 12:00:28 -0700) |
| How To Lose 20 Pounds Quick! |
How do you lose 20 pounds quick? Good question. It all depends on where you start. It depends on where you’re coming from and what kind of sacrifices you’re willing to make.
You can lose 7 to 10 pounds in a week, very easily, if you just clean up your eating. I mean really clean it u |
| Author: Brian Bonito |
| Directory: Fitness
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| (Published: Wed, 04 Apr 2007 16:47:28 -0700) |
| Jillian Michaels Weight Loss Review |
Is Jillian Michaels a weight loss guru, or diet hype artist? The web is filled with her radiant pictures, her pretty face, tan skin, and taut body. But are the Jillian Michaels weight loss instructions a manufactured facade created by the machine of the “powers that be?”
More importan |
| Author: Brian Bonito |
| Directory: Fitness
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| (Published: Sun, 01 Apr 2007 17:29:09 -0700) |
| How To Lose 35 Pounds In 3 Months! |
Quick fix weight loss: that’s the name of the marketing game these days. It makes it tough to talk about real world results. Even good results like how to lose 35 pounds fast.
The task, itself, is never easy. Many people treat weight loss it as if it’s a race. This is what its com |
| Author: Brian Bonito |
| Directory: Fitness
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| (Published: Mon, 12 Mar 2007 00:42:36 -0700) |
| best yoga tips |
Do you know a heaven also there in this universe? That is Yoga.
Yoga means not about body stretches, the real makes your life period so long .And it will takes your heart near to the God.
The real yoga is about spiritual and concentration
If you concentrate on he will come to yo |
| Author: Ramesh |
| Directory: Fitness
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| (Published: Mon, 29 Jan 2007 06:05:00 -0800) |
| Jingle Bell Run For Charity |
A fun fundraiser for the holiday season is doing a Jingle Bell Walk for your favorite cause. It can be a great fundraising event for a school, church group, medical research, or any other nonprofit group.
The basic premise is very simple. You gather a group of people who will walk a certain d |
| Author: Kimberly Reynolds |
| Directory: Fitness
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| (Published: Wed, 17 Jan 2007 00:49:34 -0800) |
| Is Taking Supplements Dangerous? |
| Recently on the evening news with Katie Coueric the question was asked can taking supplements be dangerous? I like Katie, but had to laugh; thinking that taking too much medicine can be fatal. I thought are they one and the same? Our forefathers used natural remedies before pharmaceutical companies |
| Author: Gary Paul Rolla |
| Directory: Fitness
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